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Zucchini and Protein Levels

Zucchini (one 124g serving) contains a mere 1.5 grams of protein.

So it's not considered a food that is a good source of that macro nutrient. Therefore if you're looking to increase your protein intake then this vegetable is not a great choice. But ...

Zucchini is a source of vitamin C and vitamin K. It also contains fiber, an important nutrient found only in plant foods. Fiber is necessary for gut health and helps reduce the risk of many long term diseases. So it's well worth eating.

Filled with minerals and nutrients, zucchini can enhance our lives in numerous ways. It's a green, light vegetable, so it's filled with nutritional compounds that are generally regarded as good for your health.

But protein is important. That's why many people use vegetables like zucchini to improve the taste of their higher-protein dishes like chicken, or omelettes.

Eat and be healthy.

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Frequent Questions on Zucchini

• Is Zucchini good for You?
• Is Zucchini Keto?
• Will Zucchini Reduce Inflammation?
• Is Zucchini good for your Liver?
• Can I Lose Weight Eating Zucchini?
• Is Zucchini Rich in Vitamins?
• Is Zucchini high in Carbs?
• Is Zucchini high in Antioxidants?
• Is Zucchini high in Protein?
• Does Zucchini have Minerals?

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