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Zucchini and Mineral Content

Zucchini (one 124g serving) contains more minerals per gram than most foods we eat, even the healthy ones.

It is a rich source of minerals like magnesium, copper, calcium, sodium, potassium, iron, manganese, and phosphorus. Potassium is an important component of cell and body fluids that helps controlling heart rate and blood pressure by countering effects of sodium.

Zucchini contains iron. Iron improves blood health by preventing and treating anemia. Iron is a vital part of hemoglobin, the substance found in red blood cells that brings oxygen from your lungs to your body tissues.

Zucchini is a food that has calcium, magnesium, and Vitamin K which has a role in bone health by promoting bone formation and strengthening activity. Foods high in calcium and magnesium help to build strong enamel which prevents cavities.

It is also said that eating zucchini and other foods high in the mineral folate (B9) is important and beneficial for the health and growth of the baby in the womb. Of course, check with your doctor before taking any supplements while pregnant.

Eat and be healthy.

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Frequent Questions on Zucchini

• Is Zucchini good for You?
• Is Zucchini Keto?
• Will Zucchini Reduce Inflammation?
• Is Zucchini good for your Liver?
• Can I Lose Weight Eating Zucchini?
• Is Zucchini Rich in Vitamins?
• Is Zucchini high in Carbs?
• Is Zucchini high in Antioxidants?
• Is Zucchini high in Protein?
• Does Zucchini have Minerals?

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