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Nutrition Facts

Serving Size: 1 Cup (124g)

• Calories: 20
• Carbs: 4.0 grams
• Protein: 1.5 gram
• Fat: 0 grams

Zucchini is a nutrient-rich vegetable. It is extremely low in calories and gives much in terms of nutrition. It is considered 'incredibly healthy' and has lots of fiber in it too.

Nutrients

Zucchini is high in:

• Vitamin C
• Vitamin A
• Manganese
• Vitamin K
• Potassium

Benefits to your Health

Zucchini is a great source of vitamin A and vitamin K. It also contains fiber, an important nutrient found only in plant foods. Fiber is necessary for gut health and helps reduce the risk of many long term diseases.

Zucchini is filled with antioxidants, which are nutrients that protect your cells from damage that can lead to inflammation and many other medical issues. Vitamin C is one important antioxidant in this vegetable.

Scientific studies suggest that eating a variety of vegetables, including zucchini, is linked to a reduced risk of many cancers, including lung, colorectal, breast, prostate, and others.

In a Nutshell

Filled with minerals and nutrients, zucchini can enhance our lives in numerous ways.

It's a light colored vegetable, so it's filled with nutritional compounds that are generally regarded as good for your health.

Like many fruits and vegetables, especially bright or dark-colored ones, zucchini contains antioxidants, which help the body fight inflammation and cell damage.

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Frequent Questions on Zucchini

• Is Zucchini good for You?
• Is Zucchini Keto?
• Will Zucchini Reduce Inflammation?
• Is Zucchini good for your Liver?
• Can I Lose Weight Eating Zucchini?
• Is Zucchini Rich in Vitamins?
• Is Zucchini high in Carbs?
• Is Zucchini high in Antioxidants?
• Is Zucchini high in Protein?
• Does Zucchini have Minerals?

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