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Tomatoes and Mineral Content

Tomatoes (one 180g serving) contain more minerals per gram than most foods we eat, even the healthy ones.

They are a source of minerals like magnesium, copper, calcium, sodium, potassium, iron, manganese, and phosphorus. Potassium is an important component of cell and body fluids that helps controlling heart rate and blood pressure by countering effects of sodium.

Tomatoes contain iron. Iron improves blood health by preventing and treating anemia. Iron is a vital part of hemoglobin, the substance found in red blood cells that brings oxygen from your lungs to your body tissues.

Tomatoes are a food that has calcium, magnesium, and manganese which has a role in bone health by promoting bone formation and strengthening activity. Foods high in calcium and magnesium help to build strong enamel which prevents cavities.

It is also said that eating tomatoes and other foods high in the mineral folate (B9) is important and beneficial for the health and growth of the baby in the womb. Of course, check with your doctor before taking any supplements while pregnant.

Eat and be healthy.

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Frequent Questions on Tomatoes

• Are Tomatoes good for You?
• Are Tomatoes Keto?
• Will Tomatoes Reduce Inflammation?
• Are Tomatoes good for your Liver?
• Can I Lose Weight Eating Tomatoes?
• Are Tomatoes rich in Vitamins?
• Are Tomatoes high in Carbs?
• Are Tomatoes high in Antioxidants?
• Are Tomatoes high in Protein?
• Do Tomatoes have Minerals?

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