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Tomatoes and Antioxidant Content

Tomatoes (one 180g serving) contain more nutrients per gram than most foods out there.

They are a source of Vitamin C, Vitamin K, and Folate. These flavonoids have strong antioxidant properties with many health benefits.

One cup of fresh, chopped tomatoes contain 38% of daily recommended levels of vitamin-C. Vitamin-C is a moderately powerful antioxidant, which may help the human body develop resistance against infectious agents and attack the harmful oxygen free radicals.

Tomatoes are also an source of Vitamin K; 180 g of chopped tomatoes provide 18% of the RDA. Vitamin K, a great antioxidant, is required for blood clotting and building healthy bones.

Antioxidants such as the ones found in tomatoes are said to be essential for boosting immunity. Some of these may play an important role in helping improve your immune system to fight off flu and other viruses.

Eat and be healthy.

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Frequent Questions on Tomatoes

• Are Tomatoes good for You?
• Are Tomatoes Keto?
• Will Tomatoes Reduce Inflammation?
• Are Tomatoes good for your Liver?
• Can I Lose Weight Eating Tomatoes?
• Are Tomatoes rich in Vitamins?
• Are Tomatoes high in Carbs?
• Are Tomatoes high in Antioxidants?
• Are Tomatoes high in Protein?
• Do Tomatoes have Minerals?

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