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Tomatoes and your Health

Tomatoes have lots of nutrients, antioxidants and flavenoids.

They are one of the healthiest vegetables out there. They are very low in calories; 1 cup of chopped tomatoes has only 32 calories. Still, they are one of the healthiest vegetables recommended in the diet for their limited calories, fat etc., but also for their health benefiting vitamins, minerals, and anti-oxidants.

Tomatoes are a great source of Vitamin K and Vitamin C. These nutrients have strong antioxidant properties. Vitamin C is said to be great for your immune system.

Tomatoes are a great vegetable source of minerals; calcium, manganese, selenium, potassium, Zinc, phosphorus, iron, and more.

They have many health benefits and are a great source of numerous essential vitamins and minerals, fiber and water.

Eat and be healthy.

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Frequent Questions on Tomatoes

• Are Tomatoes good for You?
• Are Tomatoes Keto?
• Will Tomatoes Reduce Inflammation?
• Are Tomatoes good for your Liver?
• Can I Lose Weight Eating Tomatoes?
• Are Tomatoes rich in Vitamins?
• Are Tomatoes high in Carbs?
• Are Tomatoes high in Antioxidants?
• Are Tomatoes high in Protein?
• Do Tomatoes have Minerals?

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