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Nutrition Facts

Serving Size: 1 Cup Chopped (180g)

• Calories: 32
• Carbs: 7 grams
• Protein: 1.5 grams
• Fat: 0.5 grams

Tomatoes are a nutrient-rich vegetable. They are extremely low in calories and give much in terms of nutrition. They are considered 'incredibly healthy' and have lots of fiber in them too.

Nutrients

Tomatoes are high in:

• Vitamin C
• Vitamin K
• Folate
• Potassium
• Vitamin A

Benefits to your Health

Tomatoes are a great source of vitamin C and vitamin K. They also contain fiber, an important nutrient found only in plant foods. Fiber is necessary for gut health and helps reduce the risk of many long term diseases.

Tomatoes are filled with antioxidants, which are nutrients that protect your cells from damage that can lead to inflammation and many other medical issues. Vitamin C is one important antioxidant in this vegetable.

Scientific studies suggest that eating a variety of vegetables, including tomatoes, is linked to a reduced risk of many cancers, including lung, colorectal, breast, prostate, and others.

In a Nutshell

Filled with minerals and nutrients, tomatoes can enhance our lives in numerous ways.

It's a healthy fibre-filled vegetable, so it's filled with nutritional compounds that are generally regarded as good for your health.

Like many fruits and vegetables, especially bright or dark-colored ones, tomatoes contain antioxidants, which help the body fight inflammation and cell damage.

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Frequent Questions on Tomatoes

• Are Tomatoes good for You?
• Are Tomatoes Keto?
• Will Tomatoes Reduce Inflammation?
• Are Tomatoes good for your Liver?
• Can I Lose Weight Eating Tomatoes?
• Are Tomatoes rich in Vitamins?
• Are Tomatoes high in Carbs?
• Are Tomatoes high in Antioxidants?
• Are Tomatoes high in Protein?
• Do Tomatoes have Minerals?

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