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Swiss Chard and Protein Content

Swiss Chard (one 36g serving) contains a mere 0.5 grams of protein.

So it's not considered a food that is a good source of that macro nutrient. Therefore if you're looking to increase your protein intake then this vegetable is not a great choice. But ...

Swiss chard is a source of vitamin C and vitamin K. It also contains fiber, an important nutrient found only in plant foods. Fiber is necessary for gut health and helps reduce the risk of many long term diseases. So it's well worth eating.

Filled with minerals and nutrients, swiss chard can enhance our lives in numerous ways. It's a green, leafy vegetable, so it's filled with nutritional compounds that are generally regarded as good for your health.

But protein is important. That's why many people use vegetables like swis chard to improve the taste of their higher-protein dishes like chicken, or omelettes.

Eat and be healthy.

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Frequent Questions on Swiss Chard

• Is Swiss Chard good for You?
• Is Swiss Chard Keto?
• Will Swiss Chard Reduce Inflammation?
• Is Swiss Chard good for your Liver?
• Can I Lose Weight Eating Swiss Chard?
• Is Swiss Chard Rich in Vitamins?
• Is Swiss Chard high in Carbs?
• Is Swiss Chard high in Antioxidants?
• Is Swiss Chard high in Protein?
• Does Swiss Chard have Minerals?

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