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Swiss Chard and Carb Content

Swiss Chard (one 36g serving) has only 1 gram. That is a very low amount of carbohydrate considering it's a high volume food.

It also has 0.5 grams of fiber per serving and since fiber counts as a carb that means that squash only has 0.5 grams of carbs per serving - fiber doesn't go into the bloodstream and affect your insulin or get stored as fat.

It doesn't matter what diet you're on, in my book that counts as a low-carb food which means you can eat as much swiss chard as you like and not worry about it.

You would need to eat 25 entire cups of the stuff just to reach your carb limit on a Keto diet, that's how little carbs it has.

Controlling insulin is key when it comes to losing weight and good health and adding in swiss chard ensures that you are as safe as can be with that food group.

Eat and be healthy.

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Frequent Questions on Swiss Chard

• Is Swiss Chard good for You?
• Is Swiss Chard Keto?
• Will Swiss Chard Reduce Inflammation?
• Is Swiss Chard good for your Liver?
• Can I Lose Weight Eating Swiss Chard?
• Is Swiss Chard Rich in Vitamins?
• Is Swiss Chard high in Carbs?
• Is Swiss Chard high in Antioxidants?
• Is Swiss Chard high in Protein?
• Does Swiss Chard have Minerals?

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