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Swiss Chard and your Health

Swiss Chard (one 36g serving) has lots of nutrients, antioxidants and flavenoids.

It is one of the most nourishing vegetables out there. It is very low in calories; 1 cup has only 36 calories. It is one of the healthiest vegetables recommended in the diet for its limited calories, fat etc., but also for its health benefiting vitamins, minerals, and anti-oxidants.

Swiss chard is a great source of Vitamin K and Vitamin A. These nutrients have strong antioxidant properties. Vitamin A is said to be great for your visual and skin systems.

Swiss chard is a great vegetable source of minerals; calcium, manganese, selenium, potassium, Zinc, phosphorus, iron, and more.

It has many health benefits and is a great source of numerous essential vitamins and minerals, fiber and water.

Eat and be healthy.

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Frequent Questions on Swiss Chard

• Is Swiss Chard good for You?
• Is Swiss Chard Keto?
• Will Swiss Chard Reduce Inflammation?
• Is Swiss Chard good for your Liver?
• Can I Lose Weight Eating Swiss Chard?
• Is Swiss Chard Rich in Vitamins?
• Is Swiss Chard high in Carbs?
• Is Swiss Chard high in Antioxidants?
• Is Swiss Chard high in Protein?
• Does Swiss Chard have Minerals?

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