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Nutrition Facts

Serving Size: 1 Cup Chopped (36g)

• Calories: 7
• Carbs: 1.0 grams
• Protein: 0.5 gram
• Fat: 0 grams

Swiss Chard is a nutrient-rich vegetable. It is extremely low in calories and gives much in terms of nutrition. It is considered 'incredibly healthy' and has lots of fiber in it too.

Nutrients

Swiss Chard is high in:

• Vitamin C
• Vitamin A
• Manganese
• Vitamin K
• Magnesium

Benefits to your Health

Swiss Chard is a great source of vitamin A and vitamin K. It also contains fiber, an important nutrient found only in plant foods. Fiber is necessary for gut health and helps reduce the risk of many long term diseases.

Swiss Chard is filled with antioxidants, which are nutrients that protect your cells from damage that can lead to inflammation and many other medical issues. Vitamin C is one important antioxidant in this vegetable.

Scientific studies suggest that eating a variety of vegetables, including swiss chard, is linked to a reduced risk of many cancers, including lung, colorectal, breast, prostate, and others.

In a Nutshell

Filled with minerals and nutrients, swiss chard can enhance our lives in numerous ways.

It's a light, leafy vegetable, so it's filled with nutritional compounds that are generally regarded as good for your health.

Like many fruits and vegetables, especially bright or dark-colored ones, swis chard contains antioxidants, which help the body fight inflammation and cell damage.

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Frequent Questions on Swiss Chard

• Is Swiss Chard good for You?
• Is Swiss Chard Keto?
• Will Swiss Chard Reduce Inflammation?
• Is Swiss Chard good for your Liver?
• Can I Lose Weight Eating Swiss Chard?
• Is Swiss Chard Rich in Vitamins?
• Is Swiss Chard high in Carbs?
• Is Swiss Chard high in Antioxidants?
• Is Swiss Chard high in Protein?
• Does Swiss Chard have Minerals?

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