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Squash and Protein Content

Squash (one 140g serving) contains a mere 1.5 grams of protein.

So it's not considered a food that is a good source of that macro nutrient. Therefore if you're looking to increase your protein intake then this vegetable is not a great choice. But ...

Squash is a source of vitamin C and vitamin K. It also contains fiber, an important nutrient found only in plant foods. Fiber is necessary for gut health and helps reduce the risk of many long term diseases. So it's well worth eating.

Filled with minerals and nutrients, squash can enhance our lives in numerous ways. It's an orange, wintery vegetable, so it's filled with nutritional compounds that are generally regarded as good for your health.

But protein is important. That's why many people use vegetables like squash to improve the taste of their higher-protein dishes like chicken, or omelettes.

Eat and be healthy.

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Frequent Questions on Squash

• Is Squash good for You?
• Is Squash Keto?
• Will Squash Reduce Inflammation?
• Is Squash good for your Liver?
• Can I Lose Weight Eating Squash?
• Is Squash Rich in Vitamins?
• Is Squash high in Carbs?
• Is Squash high in Antioxidants?
• Is Squash high in Protein?
• Does Squash have Minerals?

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