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Squash and Antioxidant Content

Squash (one 140g serving) contains more nutrients per gram than most foods out there.

It is a great source of Vitamin A, Vitamin K, and Folate. These flavonoids have strong antioxidant properties with many health benefits.

One 1 cup of fresh, cubed squash contains 49% of daily recommended levels of vitamin-C. Vitamin-C is a moderately powerful antioxidant, which may help the human body develop resistance against infectious agents and attack the harmful oxygen free radicals.

It's also a source of vitamin-K; 140 g of squash provides 2% of the RDA. Vitamin-K, a great antioxidant, is required for blood clotting and building healthy bones.

Antioxidants such as the ones found in squash are said to be essential for boosting immunity. Some of these may play an important role in helping improve your immune system to fight off flu and other viruses.

Eat and be healthy.

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Frequent Questions on Squash

• Is Squash good for You?
• Is Squash Keto?
• Will Squash Reduce Inflammation?
• Is Squash good for your Liver?
• Can I Lose Weight Eating Squash?
• Is Squash Rich in Vitamins?
• Is Squash high in Carbs?
• Is Squash high in Antioxidants?
• Is Squash high in Protein?
• Does Squash have Minerals?

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