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Squash and your Health

Squash (one 140g serving) has lots of nutrients, antioxidants and flavenoids.

It is one of the most nourishing vegetables out there. It is very low in calories; 1 cup has only 63 calories. It is one of the healthiest vegetables recommended in the diet for its limited calories, fat etc., but also for its health benefiting vitamins, minerals, and anti-oxidants.

Squash is a great source of Vitamin K and Vitamin A. These nutrients have strong antioxidant properties. Vitamin A is said to be great for your visual and skin systems.

Squash is a great vegetable source of minerals; calcium, manganese, selenium, potassium, Zinc, phosphorus, iron, and more.

It has many health benefits and is a great source of numerous essential vitamins and minerals, fiber and water.

Eat and be healthy.

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Frequent Questions on Squash

• Is Squash good for You?
• Is Squash Keto?
• Will Squash Reduce Inflammation?
• Is Squash good for your Liver?
• Can I Lose Weight Eating Squash?
• Is Squash Rich in Vitamins?
• Is Squash high in Carbs?
• Is Squash high in Antioxidants?
• Is Squash high in Protein?
• Does Squash have Minerals?

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