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Nutrition Facts

Serving Size: 1 Cup Cubed (140g)

• Calories: 63
• Carbs: 16.0 grams
• Protein: 1.5 gram
• Fat: 0 grams

Butternut Squash is a nutrient-rich vegetable. It is extremely low in calories and gives much in terms of nutrition. It is considered 'incredibly healthy' and has lots of fiber in it too.

Nutrients

Squash is high in:

• Vitamin C
• Vitamin A
• Manganese
• Vitamin K
• Folate

Benefits to your Health

Butternut Squash is a great source of vitamin A and vitamin K. It also contains fiber, an important nutrient found only in plant foods. Fiber is necessary for gut health and helps reduce the risk of many long term diseases.

Squash is filled with antioxidants, which are nutrients that protect your cells from damage that can lead to inflammation and many other medical issues. Vitamin C is one important antioxidant in this vegetable.

Scientific studies suggest that eating a variety of vegetables, including squash, is linked to a reduced risk of many cancers, including lung, colorectal, breast, prostate, and others.

In a Nutshell

Filled with minerals and nutrients, squash can enhance our lives in numerous ways.

It's a light, wintery vegetable, so it's filled with nutritional compounds that are generally regarded as good for your health.

Like many fruits and vegetables, especially bright or dark-colored ones, squash contains antioxidants, which help the body fight inflammation and cell damage.

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Frequent Questions on Squash

• Is Squash good for You?
• Is Squash Keto?
• Will Squash Reduce Inflammation?
• Is Squash good for your Liver?
• Can I Lose Weight Eating Squash?
• Is Squash Rich in Vitamins?
• Is Squash high in Carbs?
• Is Squash high in Antioxidants?
• Is Squash high in Protein?
• Does Squash have Minerals?

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