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Spinach and Protein Content

Spinach (one 30g serving) contains a mere 1.0 grams of protein.

So it's not considered a food that is a good source of that macro nutrient. Therefore if you're looking to increase your protein intake then this vegetable is not a great choice. But ...

Spinach is a source of vitamin C and vitamin K. It also contains fiber, an important nutrient found only in plant foods. Fiber is necessary for gut health and helps reduce the risk of many long term diseases. So it's well worth eating.

Filled with minerals and nutrients, spinach can enhance our lives in numerous ways. It's a green, leafy vegetable, so it's filled with nutritional compounds that are generally regarded as good for your health.

But protein is important. That's why many people use vegetables like spinach to improve the taste of their higher-protein dishes like chicken, or omelettes.

Eat and be healthy.

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Frequent Questions on Spinach

• Is Spinach good for You?
• Is Spinach Keto?
• Will Spinach Reduce Inflammation?
• Is Spinach good for your Liver?
• Can I Lose Weight Eating Spinach?
• Is Spinach Rich in Vitamins?
• Is Spinach high in Carbs?
• Is Spinach high in Antioxidants?
• Is Spinach high in Protein?
• Does Spinach have Minerals?

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