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Spinach and Antioxidant Content

Spinach (one 30g serving) contains more nutrients per gram than most foods out there.

It is a great source of Vitamin A, Vitamin K, and Folate. These flavonoids have strong antioxidant properties with many health benefits.

One 1 cup of fresh spinach contains 14% of daily recommended levels of vitamin-C. Vitamin-C is a moderately powerful antioxidant, which may help the human body develop resistance against infectious agents and attack the harmful oxygen free radicals.

It's also an excellent source of vitamin-K; 30 g of spinach provides 181% of the RDA. Vitamin-K, a great antioxidant, is required for blood clotting and building healthy bones.

Antioxidants such as the ones found in spinach are said to be essential for boosting immunity. Some of these may play an important role in helping improve your immune system to fight off flu and other viruses.

Eat and be healthy.

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Frequent Questions on Spinach

• Is Spinach good for You?
• Is Spinach Keto?
• Will Spinach Reduce Inflammation?
• Is Spinach good for your Liver?
• Can I Lose Weight Eating Spinach?
• Is Spinach Rich in Vitamins?
• Is Spinach high in Carbs?
• Is Spinach high in Antioxidants?
• Is Spinach high in Protein?
• Does Spinach have Minerals?

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