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Spinach and Mineral Content

Spinach (one 30g serving) contains more minerals per gram than most foods we eat, even the healthy ones.

It is a rich source of minerals like magnesium, copper, calcium, sodium, potassium, iron, manganese, and phosphorus. Potassium is an important component of cell and body fluids that helps controlling heart rate and blood pressure by countering effects of sodium.

Spinach contains iron. Iron improves blood health by preventing and treating anemia. Iron is a vital part of hemoglobin, the substance found in red blood cells that brings oxygen from your lungs to your body tissues.

Spinach is a food that has calcium, magnesium, and Vitamin K which has a role in bone health by promoting bone formation and strengthening activity. Foods high in calcium and magnesium help to build strong enamel which prevents cavities.

It is also said that eating spinach and other foods high in the mineral folate (B9) is important and beneficial for the health and growth of the baby in the womb. Of course, check with your doctor before taking any supplements while pregnant.

Eat and be healthy.

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Frequent Questions on Spinach

• Is Spinach good for You?
• Is Spinach Keto?
• Will Spinach Reduce Inflammation?
• Is Spinach good for your Liver?
• Can I Lose Weight Eating Spinach?
• Is Spinach Rich in Vitamins?
• Is Spinach high in Carbs?
• Is Spinach high in Antioxidants?
• Is Spinach high in Protein?
• Does Spinach have Minerals?

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