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Nutrition Facts

Serving Size: 1 Cup (30g)

• Calories: 7
• Carbs: 1.0 grams
• Protein: 1.0 gram
• Fat: 0 grams

Spinach is a nutrient-rich vegetable. It is extremely low in calories and gives much in terms of nutrition. It is considered 'incredibly healthy' and has lots of fiber in it too.

Nutrients

Spinach is high in:

• Vitamin C
• Vitamin A
• Manganese
• Vitamin K
• Folate

Benefits to your Health

Spinach is a great source of vitamin A and vitamin K. It also contains fiber, an important nutrient found only in plant foods. Fiber is necessary for gut health and helps reduce the risk of many long term diseases.

Spinach is filled with antioxidants, which are nutrients that protect your cells from damage that can lead to inflammation and many other medical issues. Vitamin C is one important antioxidant in this vegetable.

Scientific studies suggest that eating a variety of vegetables, including spinach, is linked to a reduced risk of many cancers, including lung, colorectal, breast, prostate, and others.

In a Nutshell

Filled with minerals and nutrients, spinach can enhance our lives in numerous ways.

It's a light, leafy vegetable, so it's filled with nutritional compounds that are generally regarded as good for your health.

Like many fruits and vegetables, especially bright or dark-colored ones, spinach contains antioxidants, which help the body fight inflammation and cell damage.

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Frequent Questions on Spinach

• Is Spinach good for You?
• Is Spinach Keto?
• Will Spinach Reduce Inflammation?
• Is Spinach good for your Liver?
• Can I Lose Weight Eating Spinach?
• Is Spinach Rich in Vitamins?
• Is Spinach high in Carbs?
• Is Spinach high in Antioxidants?
• Is Spinach high in Protein?
• Does Spinach have Minerals?

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