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Will Romaine Lettuce Reduce Inflammation

Romaine Lettuce (one 47g serving) has lots of nutrients, antioxidants and flavenoids.

Romaine lettuce is also said to protect against diseases like cancer, heart disease, along with redness, swelling and pain that may cause discomfort in the body. And if you exercise, the vegetable is said to be a great assist post workout to reduce pain and inflammation.

Because of the lowering of inflammation, a study revealed that eating romaine lettuce or drinking its juice may increase oxygen uptake and strengthen your stamina during exercise and recovery. It is believed that romaine lettuce is great for people with low endurance, cardiovascular, respiratory or metabolic diseases.

Romaine lettuce has health benefits and is a great source of numerous essential vitamins and minerals, amino acids and water, all of which are great for helping with reducing inflammation.

Reducing inflammation is almost always something one wants to strive for when trying to improve one's health.

Eat and be healthy.

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Frequent Questions on Romaine Lettuce

• Is Romaine Lettuce good for You?
• Is Romaine lettuce Keto?
• Will Romaine Lettuce Reduce Inflammation?
• Is Romaine Lettuce good for your Liver?
• Can I Lose Weight Eating Romaine Lettuce?
• Is Romaine Lettuce Rich in Vitamins?
• Is Romaine Lettuce high in Carbs?
• Is Romaine Lettuce high in Antioxidants?
• Is Romaine Lettuce high in Protein?
• Does Romaine Lettuce have Minerals?

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