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Romaine Lettuce and the Keto Diet

Romaine Lettuce (one 47g serving) contains 1.5g of Carbohydrate (with some being from fiber) and so it is considered a Keto food, if you count it as part of the 25g limit of carbs you'll have per day.

But here's the kicker; some of that carbohydrate (1.0g) is fiber which means that a whole serving has less than 0.5 grams of carbs in it. That's almost nothing.

I don't care what diet you're on, in my book that counts as a low-carb food which means you can eat as many servings of it as you like and not have to worry.

Romaine lettuce has almost no fat and a small amount of protien which means when you eat it you'll basically have almost no insulin spike.

Controlling insulin is key when it comes to the Keto diet and adding in romaine lettuce ensures that you are as safe as can be with that food group.

Eat and be healthy.

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Frequent Questions on Romaine Lettuce

• Is Romaine Lettuce good for You?
• Is Romaine lettuce Keto?
• Will Romaine Lettuce Reduce Inflammation?
• Is Romaine Lettuce good for your Liver?
• Can I Lose Weight Eating Romaine Lettuce?
• Is Romaine Lettuce Rich in Vitamins?
• Is Romaine Lettuce high in Carbs?
• Is Romaine Lettuce high in Antioxidants?
• Is Romaine Lettuce high in Protein?
• Does Romaine Lettuce have Minerals?

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