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Romaine Lettuce and Carb Content

Romaine Lettuce (one 47g serving) has only 1.5 grams. That is a very low amount of carbohydrate considering it's a high volume food.

It also has 1.0 gram of fiber per serving and since fiber counts as a carb that means that romaine lettuce only has 0.5 grams of carbs per serving - fiber doesn't go into the bloodstream and affect your insulin or get stored as fat.

It doesn't matter what diet you're on, in my book that counts as a low-carb food which means you can eat as much romaine lettuce as you like and not worry about it.

You would need to eat 25 cups of the stuff just to reach your carb limit on a Keto diet, that's how little carbs it has.

Controlling insulin is key when it comes to losing weight and good health and adding in romaine lettuce ensures that you are as safe as can be with that food group.

Eat and be healthy.

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Frequent Questions on Romaine Lettuce

• Is Romaine Lettuce good for You?
• Is Romaine lettuce Keto?
• Will Romaine Lettuce Reduce Inflammation?
• Is Romaine Lettuce good for your Liver?
• Can I Lose Weight Eating Romaine Lettuce?
• Is Romaine Lettuce Rich in Vitamins?
• Is Romaine Lettuce high in Carbs?
• Is Romaine Lettuce high in Antioxidants?
• Is Romaine Lettuce high in Protein?
• Does Romaine Lettuce have Minerals?

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