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Romaine Lettuce and Antioxidant Content

Romaine Lettuce (one 47g serving) contains more nutrients per gram than most foods out there.

It is a great source of Vitamin A, Vitamin K, and Folate. These flavonoids have strong antioxidant properties with many health benefits.

One 1 cup of fresh, shredded romaine lettuce contains 20% of daily recommended levels of vitamin-C. Vitamin-C is a moderately powerful antioxidant, which may help the human body develop resistance against infectious agents and attack the harmful oxygen free radicals.

It's also an excellent source of vitamin-K; 47 g of romaine lettuce provides 60% of the RDA. Vitamin-K, a great antioxidant, is required for blood clotting and building healthy bones.

Antioxidants such as the ones found in romaine lettuce are said to be essential for boosting immunity. Some of these may play an important role in helping improve your immune system to fight off flu and other viruses.

Eat and be healthy.

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Frequent Questions on Romaine Lettuce

• Is Romaine Lettuce good for You?
• Is Romaine lettuce Keto?
• Will Romaine Lettuce Reduce Inflammation?
• Is Romaine Lettuce good for your Liver?
• Can I Lose Weight Eating Romaine Lettuce?
• Is Romaine Lettuce Rich in Vitamins?
• Is Romaine Lettuce high in Carbs?
• Is Romaine Lettuce high in Antioxidants?
• Is Romaine Lettuce high in Protein?
• Does Romaine Lettuce have Minerals?

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