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Romaine Lettuce and Weight Loss

Romaine Lettuce (one 47g serving) contains 1.5 grams of carbohydrate and almost no fat.

Much of that carbohydrate (1.0g) is fiber which means that romaine lettuce has pretty much no fat and little to no carbs.

It has 0.5 grams of protein in a whole serving and tons of nutrients. If there was ever a food to lose weight with, it would be this one!

It's almost like eating romaine lettuce is eating nothing but fiber and water, both of which have no calories so it's a food that delivers pure nutrition with no effect on weight.

You would need to eat about 400 cups per day to maintain your body weight so technically I guess it's possible to gain weight with romaine lettuce if you were to eat 600+ cups/day, everyday, but good luck with that feat.

Eat and be healthy.

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Frequent Questions on Romaine Lettuce

• Is Romaine Lettuce good for You?
• Is Romaine lettuce Keto?
• Will Romaine Lettuce Reduce Inflammation?
• Is Romaine Lettuce good for your Liver?
• Can I Lose Weight Eating Romaine Lettuce?
• Is Romaine Lettuce Rich in Vitamins?
• Is Romaine Lettuce high in Carbs?
• Is Romaine Lettuce high in Antioxidants?
• Is Romaine Lettuce high in Protein?
• Does Romaine Lettuce have Minerals?

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