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Red Peppers and Mineral Content

Red Peppers (one 149g serving) contain more minerals per gram than most foods we eat, even the healthy ones.

They are a rich source of minerals like magnesium, copper, calcium, sodium, potassium, iron, manganese, and phosphorus. Potassium is an important component of cell and body fluids that helps controlling heart rate and blood pressure by countering effects of sodium.

Red peppers contain iron. Iron improves blood health by preventing and treating anemia. Iron is a vital part of hemoglobin, the substance found in red blood cells that brings oxygen from your lungs to your body tissues.

Red peppers are a food that has calcium, magnesium, and Vitamin K which has a role in bone health by promoting bone formation and strengthening activity. Foods high in calcium and magnesium help to build strong enamel which prevents cavities.

It is also said that red green peppers and other foods high in the mineral folate (B9) is important and beneficial for the health and growth of the baby in the womb. Of course, check with your doctor before taking any supplements while pregnant.

Eat and be healthy.

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Frequent Questions on Red Peppers

• Are Red Peppers good for You?
• Are Red Peppers Keto?
• Will Red Peppers Reduce Inflammation?
• Are Red Peppers good for your Liver?
• Can I Lose Weight Eating Red Peppers?
• Are Red Peppers Rich in Vitamins?
• Are Red Peppers high in Carbs?
• Are Red Peppers high in Antioxidants?
• Are Red Peppers high in Protein?
• Do Red Peppers have Minerals?

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