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Red Peppers and Vitamin Content

Red Peppers (one 149g serving) are high in Vitamin C and Vitamin K. They also contain vitamin A and Folate.

Vitamin A is a fat soluble vitamin that is essential for eye health. Not having enough may cause night blindness.

Vitamin C, also called ascorbic acid, is water soluble and is said to be good for your immune system. If you don't have enough you may develop scurvy and have other problems like wound healing.

Vitamin K is a fat soluble vitamin that is essential for blood clotting. As you may have guessed having a definciency may lead to problems with bleeding.

Folate, a form of Vitamin B9, is also water soluble and is needed to make DNA and RNA in the body. Luckily, vegetables like red peppers are a good source.

Eat and be healthy.

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Frequent Questions on Red Peppers

• Are Red Peppers good for You?
• Are Red Peppers Keto?
• Will Red Peppers Reduce Inflammation?
• Are Red Peppers good for your Liver?
• Can I Lose Weight Eating Red Peppers?
• Are Red Peppers Rich in Vitamins?
• Are Red Peppers high in Carbs?
• Are Red Peppers high in Antioxidants?
• Are Red Peppers high in Protein?
• Do Red Peppers have Minerals?

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