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Red Peppers and Carb Content

Red Peppers (one 149g serving) have only 9 grams. That is a very low amount of carbohydrate considering it's a high volume food.

They also have 3 grams of fiber per serving and since fiber counts as a carb that means that red pepers have only 6 grams of carbs per serving - fiber doesn't go into the bloodstream and affect your insulin or get stored as fat which is why it doesn't count as a carb.

It doesn't matter what diet you're on, in my book that counts as a low-carb food which means you can eat as much red pepper as you like and not worry about it.

You would need to eat 4 cups of the stuff just to reach your carb limit on a Keto diet, that's how little carbs it has. I don't know anyone who eats that much red pepper in a day.

Controlling insulin is key when it comes to losing weight and good health and adding in red peppers ensures that you are as safe as can be with that food group.

Eat and be healthy.

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Frequent Questions on Red Peppers

• Are Red Peppers good for You?
• Are Red Peppers Keto?
• Will Red Peppers Reduce Inflammation?
• Are Red Peppers good for your Liver?
• Can I Lose Weight Eating Red Peppers?
• Are Red Peppers Rich in Vitamins?
• Are Red Peppers high in Carbs?
• Are Red Peppers high in Antioxidants?
• Are Red Peppers high in Protein?
• Do Red Peppers have Minerals?

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