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Nutrition Facts

Serving Size: 1 Cup Chopped (149g)

• Calories: 45
• Carbs: 9 grams
• Protein: 1.5 grams
• Fat: 0.5 grams

Red Peppers are a nutrient-rich vegetable. They are extremely low in calories and give much in terms of nutrition. They are considered 'incredibly healthy' and have lots of fiber in them too.

Nutrients

Red Peppers are high in:

• Vitamin C
• Vitamin A
• Folate
• Vitamin K
• Potassium

Benefits to your Health

Red Peppers are a great source of vitamin C and vitamin K. They also contain fiber, an important nutrient found only in plant foods. Fiber is necessary for gut health and helps reduce the risk of many long term diseases.

Red Peppers are filled with antioxidants, which are nutrients that protect your cells from damage that can lead to inflammation and many other medical issues. Vitamin C is one important antioxidant in this vegetable.

Scientific studies suggest that eating a variety of vegetables, including red peppers, is linked to a reduced risk of many cancers, including lung, colorectal, breast, prostate, and others.

In a Nutshell

Filled with minerals and nutrients, red peppers can enhance our lives in numerous ways.

It's a colorful fibre-filled vegetable, so it's filled with nutritional compounds that are generally regarded as good for your health.

Like many fruits and vegetables, especially bright or dark-colored ones, red peppers contain antioxidants, which help the body fight inflammation and cell damage.

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Frequent Questions on Red Peppers

• Are Red Peppers good for You?
• Are Red Peppers Keto?
• Will Red Peppers Reduce Inflammation?
• Are Red Peppers good for your Liver?
• Can I Lose Weight Eating Red Peppers?
• Are Red Peppers Rich in Vitamins?
• Are Red Peppers high in Carbs?
• Are Red Peppers high in Antioxidants?
• Are Red Peppers high in Protein?
• Do Red Peppers have Minerals?

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