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Red Leaf Lettuce and Inflammation

Red Leaf Lettuce (one 28g serving) has lots of nutrients, antioxidants and flavenoids.

Red leaf lettuce is also said to protect against diseases like cancer, heart disease, along with redness, swelling and pain that may cause discomfort in the body. And if you exercise, the vegetable is said to be a great assist post workout to reduce pain and inflammation.

Because of the lowering of inflammation, a study revealed that eating red leaf lettuce or drinking its juice may increase oxygen uptake and strengthen your stamina during exercise and recovery. It is believed that red leaf lettuce is great for people with low endurance, cardiovascular, respiratory or metabolic diseases.

Red leaf lettuce has health benefits and is a great source of numerous essential vitamins and minerals, amino acids and water, all of which are great for helping with reducing inflammation.

Reducing inflammation is almost always something one wants to strive for when trying to improve one's health.

Eat and be healthy.

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Frequent Questions on Red Leaf Lettuce

• Is Red Leaf Lettuce good for You?
• Is Red Leaf lettuce Keto?
• Will Red Leaf Lettuce Reduce Inflammation?
• Is Red Leaf Lettuce good for your Liver?
• Can I Lose Weight Eating Red Leaf Lettuce?
• Is Red Leaf Lettuce Rich in Vitamins?
• Is Red Leaf Lettuce high in Carbs?
• Is Red Leaf Lettuce high in Antioxidants?
• Is Red Leaf Lettuce high in Protein?
• Does Red Leaf Lettuce have Minerals?

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