Is Red Leaf Lettuce high in Protein?

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Not really ...

Is Red Leaf Lettuce high in Protein?

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Red Leaf Lettuce and Protein Content

Red Leaf Lettuce (one 28g serving) contains a mere 0.5 grams of protein.

So it's not considered a food that is a good source of that macro nutrient. So if you're looking to increase your protein intake then this vegetable is not a great choice. But ...

Red leaf lettuce is a source of vitamin C and vitamin K. It also contains fiber, an important nutrient found only in plant foods. Fiber is necessary for gut health and helps reduce the risk of many long term diseases. So it's well worth eating.

Filled with minerals and nutrients, red leaf lettuce can enhance our lives in numerous ways. It's a light vegetable, so it's filled with nutritional compounds that are generally regarded as good for your health.

But protein is important. That's why many people use vegetables like red leaf lettuce to improve the taste of their higher-protein dishes like chicken, or omelettes.

Eat and be healthy.

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Frequent Questions on Red Leaf Lettuce

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