...

Red Leaf Lettuce and Antioxidants

Red Leaf Lettuce (one 28g serving) contains more nutrients per gram than most foods out there.

It is a great source of Vitamin A, Vitamin K, and Folate. These flavonoids have strong antioxidant properties with many health benefits.

One 1 cup of fresh, chopped red leaf lettuce contains 2% of daily recommended levels of vitamin-C. Vitamin-C is a moderately powerful antioxidant, which may help the human body develop resistance against infectious agents and attack the harmful oxygen free radicals.

It's also an excellent source of vitamin-K; 28 g of iceberg lettuce provides 49% of the RDA. Vitamin-K, a great antioxidant, is required for blood clotting and building healthy bones.

Antioxidants such as the ones found in red leaf lettuce are said to be essential for boosting immunity. Some of these may play an important role in helping improve your immune system to fight off flu and other viruses.

Eat and be healthy.

...

Frequent Questions on Red Leaf Lettuce

• Is Red Leaf Lettuce good for You?
• Is Red Leaf lettuce Keto?
• Will Red Leaf Lettuce Reduce Inflammation?
• Is Red Leaf Lettuce good for your Liver?
• Can I Lose Weight Eating Red Leaf Lettuce?
• Is Red Leaf Lettuce Rich in Vitamins?
• Is Red Leaf Lettuce high in Carbs?
• Is Red Leaf Lettuce high in Antioxidants?
• Is Red Leaf Lettuce high in Protein?
• Does Red Leaf Lettuce have Minerals?

...