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Nutrition Facts

Serving Size: 1 Cup Chopped (28g)

• Calories: 5
• Carbs: 0.5 grams
• Protein: 0.5 gram
• Fat: 0 grams

Red Leaf Lettuce is a nutrient-rich vegetable. It is extremely low in calories and gives much in terms of nutrition. It is considered 'incredibly healthy' and has lots of fiber in it too.

Nutrients

Red Leaf Lettuce is high in:

• Vitamin C
• Vitamin A
• Manganese
• Vitamin K
• Folate

Benefits to your Health

Red Leaf Lettuce is a great source of vitamin A and vitamin K. It also contains fiber, an important nutrient found only in plant foods. Fiber is necessary for gut health and helps reduce the risk of many long term diseases.

Red Leaf Lettuce is filled with antioxidants, which are nutrients that protect your cells from damage that can lead to inflammation and many other medical issues. Vitamin C is one important antioxidant in this vegetable.

Scientific studies suggest that eating a variety of vegetables, including red leaf lettuce, is linked to a reduced risk of many cancers, including lung, colorectal, breast, prostate, and others.

In a Nutshell

Filled with minerals and nutrients, red leaf lettuce can enhance our lives in numerous ways.

It's a light, leafy vegetable, so it's filled with nutritional compounds that are generally regarded as good for your health.

Like many fruits and vegetables, especially bright or dark-colored ones, red leaf lettuce contains antioxidants, which help the body fight inflammation and cell damage.

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Frequent Questions on Red Leaf Lettuce

• Is Red Leaf Lettuce good for You?
• Is Red Leaf lettuce Keto?
• Will Red Leaf Lettuce Reduce Inflammation?
• Is Red Leaf Lettuce good for your Liver?
• Can I Lose Weight Eating Red Leaf Lettuce?
• Is Red Leaf Lettuce Rich in Vitamins?
• Is Red Leaf Lettuce high in Carbs?
• Is Red Leaf Lettuce high in Antioxidants?
• Is Red Leaf Lettuce high in Protein?
• Does Red Leaf Lettuce have Minerals?

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