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Radishes and Mineral Content

Radishes (one 116g serving) contain more minerals per gram than most foods we eat, even the healthy ones.

They are a source of minerals like magnesium, copper, calcium, sodium, potassium, iron, manganese, and phosphorus. Potassium is an important component of cell and body fluids that helps controlling heart rate and blood pressure by countering effects of sodium.

Radishes contain iron. Iron improves blood health by preventing and treating anemia. Iron is a vital part of hemoglobin, the substance found in red blood cells that brings oxygen from your lungs to your body tissues.

Radishes are a food that has calcium, magnesium, and manganese which has a role in bone health by promoting bone formation and strengthening activity. Foods high in calcium and magnesium help to build strong enamel which prevents cavities.

It is also said that eating radishes and other foods high in the mineral folate (B9) is important and beneficial for the health and growth of the baby in the womb. Of course, check with your doctor before taking any supplements while pregnant.

Eat and be healthy.

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Frequent Questions on Radishes

• Are Radishes good for You?
• Are Radishes Keto?
• Will Radishes Reduce Inflammation?
• Are Radishes good for your Liver?
• Can I Lose Weight Eating Radishes?
• Are Radishes rich in Vitamins?
• Are Radishes high in Carbs?
• Are Radishes high in Antioxidants?
• Are Radishes high in Protein?
• Do Radishes have Minerals?

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