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Radishes and Antioxidants

Radishes (one 116g serving) contain more nutrients per gram than most foods out there.

They are a source of Vitamin C, Vitamin K, and Folate. These flavonoids have strong antioxidant properties with many health benefits.

One cup of fresh, chopped radishes contain 29% of daily recommended levels of vitamin-C. Vitamin-C is a moderately powerful antioxidant, which may help the human body develop resistance against infectious agents and attack the harmful oxygen free radicals.

Radishes are also an source of Vitamin K; 116 g of radishes provide 2% of the RDA. Vitamin K, a great antioxidant, is required for blood clotting and building healthy bones.

Antioxidants such as the ones found in radishes are said to be essential for boosting immunity. Some of these may play an important role in helping improve your immune system to fight off flu and other viruses.

Eat and be healthy.

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Frequent Questions on Radishes

• Are Radishes good for You?
• Are Radishes Keto?
• Will Radishes Reduce Inflammation?
• Are Radishes good for your Liver?
• Can I Lose Weight Eating Radishes?
• Are Radishes rich in Vitamins?
• Are Radishes high in Carbs?
• Are Radishes high in Antioxidants?
• Are Radishes high in Protein?
• Do Radishes have Minerals?

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