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Pumpkin and Protein Content

Pumpkin (one 245g serving) contains a mere 2 grams of protein.

So it's not considered a food that is a good source of that macro nutrient. So if you're looking to increase your protein intake then this vegetable is not a great choice. But ...

Pumpkin is a great source of vitamin C and vitamin A. It also contains fiber, an important nutrient found only in plant foods. Fiber is necessary for gut health and helps reduce the risk of many long term diseases. So it's well worth eating.

Filled with minerals and nutrients, pumkin can enhance our lives in numerous ways. It's a cruciferous vegetable, so it's filled with nutritional compounds that are generally regarded as good for your health.

But protein is important. That's why many people use vegetables like pumpkin to improve the taste of their higher-protein dishes like chicken, or omelettes.

Eat and be healthy.

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Frequent Questions on Pumpkins

• Is Pumpkin good for You?
• Is Pumpkin Keto?
• Will Pumpkin Reduce Inflammation?
• Is Pumpkin good for your Liver?
• Can I Lose Weight Eating Pumpkin?
• Is Pumpkin Rich in Vitamins?
• Is Pumpkin high in Carbs?
• Is Pumpkin high in Antioxidants?
• is Pumpkin high in Protein?
• Does Pumpkin have Minerals?

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