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Pumpkin and Antioxidant Content

Pumpkin (245g serving) contains more nutrients per gram than most foods out there.

It is a great source of Vitamin C, Vitamin A, and Folate. These flavonoids have strong antioxidant properties with many health benefits.

One 1 cup of mashed pumpkin contains 11% of daily recommended levels of vitamin-C. Vitamin-C is a moderately powerful antioxidant, which may help the human body develop resistance against infectious agents and attack the harmful oxygen free radicals.

It's also an excellent source of vitamin-A; 245 g of pumkin provides 245% of the RDA. Vitamin-A, a great antioxidant, is required for vision and great eye sight.

Antioxidants such as the ones found in pumpkin are said to be essential for boosting immunity. Some of these may play an important role in helping improve your immune system to fight off flu and other viruses.

Eat and be healthy.

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Frequent Questions on Pumpkins

• Is Pumpkin good for You?
• Is Pumpkin Keto?
• Will Pumpkin Reduce Inflammation?
• Is Pumpkin good for your Liver?
• Can I Lose Weight Eating Pumpkin?
• Is Pumpkin Rich in Vitamins?
• Is Pumpkin high in Carbs?
• Is Pumpkin high in Antioxidants?
• is Pumpkin high in Protein?
• Does Pumpkin have Minerals?

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