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Pumpkin and your Health
Pumpkin has lots of nutrients, antioxidants and flavenoids.
It is one of the healthiest vegetables out there. It is very low in calories; 1 cup has only 49 calories. Still, it is one of the healthiest vegetables recommended in the diet for its limited calories, fat etc., but also for its health benefiting vitamins, minerals, and anti-oxidants.
Pumpkin is a great source of Vitamin E and Vitamin C. These nutrients have strong antioxidant properties. Vitamin C is said to be great for your immune system.
Pumpkin is a great vegetable source of minerals; calcium, manganese, selenium, potassium, Zinc, phosphorus, iron, and more.
It has many health benefits and is a great source of numerous essential vitamins and minerals, fiber and water.
Eat and be healthy.
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Frequent Questions on Pumpkins
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AUZM Nutrition is an online resource, providing simple and efficient information on food health, in an easy to digest format.
