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Nutrition Facts

Serving Size: 1 cup (245g)

• Calories: 50
• Carbs: 12 grams
• Protein: 2 gram
• Fat: 0 grams

Pumpkin is a nutrient-rich vegetable. It is extremely low in calories and gives much in terms of nutrition. It is considered 'incredibly healthy' and has lots of fiber in it too.

Nutrients

Pumpkin is high in:

• Vitamin C
• Vitamin A
• Potassium
• Vitamin E
• Manganese

Benefits to your Health

Pumpkin is a great source of vitamin C and vitamin A. It also contains fiber, an important nutrient found only in plant foods. Fiber is necessary for gut health and helps reduce the risk of many long term diseases.

Pumpkin is filled with antioxidants, which are nutrients that protect your cells from damage that can lead to inflammation and many other medical issues. Vitamin C is one important antioxidant in this vegetable.

Scientific studies suggest that eating a variety of vegetables, including pumpkin, is linked to a reduced risk of many cancers, including lung, colorectal, breast, prostate, and others.

In a Nutshell

Filled with minerals and nutrients, pumpkin can enhance our lives in numerous ways.

It's an orange vegetable, so it's filled with nutritional compounds that are generally regarded as good for your health.

Like many fruits and vegetables, especially bright or dark-colored ones, pumpkin contains antioxidants, which help the body fight inflammation and cell damage.

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Frequent Questions on Pumpkins

• Is Pumpkin good for You?
• Is Pumpkin Keto?
• Will Pumpkin Reduce Inflammation?
• Is Pumpkin good for your Liver?
• Can I Lose Weight Eating Pumpkin?
• Is Pumpkin Rich in Vitamins?
• Is Pumpkin high in Carbs?
• Is Pumpkin high in Antioxidants?
• is Pumpkin high in Protein?
• Does Pumpkin have Minerals?

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