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Pears and Weight Loss

Pears (one 230g serving) contain 35 grams of carbohydrate and almost no fat.

Some of that carbohydrate (7.0g) is fiber which means that pears have pretty much no fat and a moderate amount of carbs.

They have 1.0 grams of protein in a whole serving and tons of nutrients. Fruit is usually frowned upon when it comes to weight loss but moderate amounts are generally fine.

A pear a day as the saying goes, has never been cause for anyone to gain weight or to not 'lose' any bodyfat.

You would need to eat about 10 pears per day to maintain your body weight so technically I guess it's possible to gain weight with pears if you were to eat 20+/day, everyday, but good luck with that feat.

Eat and be healthy.

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Frequent Questions on Pears

• Are Pears good for You?
• Are Pears Keto?
• Will Pears Reduce Inflammation?
• Are Pears good for your Liver?
• Can I Lose Weight Eating Pears?
• Are Pears rich in Vitamins?
• Are Pears high in Carbs?
• Are Pears high in Antioxidants?
• Are Pears high in Protein?
• Do Pears have Minerals?

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