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Pears and Protein Content

Pears (one 230g serving) contain a mere 1.0 grams of protein.

So it's not considered a food that is a good source of that macro nutrient. If you're looking to increase your protein intake then this fruit is not a great choice. But ...

Pears are a great source of Vitamin C and Vitamin K. They also contains fiber, an important nutrient found only in plant foods. Fiber is necessary for gut health and helps reduce the risk of many long term diseases. So it's well worth eating.

Filled with minerals and nutrients, pears can enhance our lives in numerous ways. It's a healthy plant food, so it's filled with nutritional compounds that are generally accepted as good for your health.

But protein is important. That's why many people use fruit and vegetables to improve the taste of their higher-protein dishes like chicken, or omelettes.

Eat and be healthy.

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Frequent Questions on Pears

• Are Pears good for You?
• Are Pears Keto?
• Will Pears Reduce Inflammation?
• Are Pears good for your Liver?
• Can I Lose Weight Eating Pears?
• Are Pears rich in Vitamins?
• Are Pears high in Carbs?
• Are Pears high in Antioxidants?
• Are Pears high in Protein?
• Do Pears have Minerals?

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