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Peaches and Weight Loss

Peaches (one 175g serving) contain 17 grams of carbohydrate and almost no fat.

Some of that carbohydrate (3.0g) is fiber which means that peaches have pretty much no fat and a moderate amount of carbs.

They have 1.5 grams of protein in a whole serving and tons of nutrients. Fruit is usually frowned upon when it comes to weight loss but moderate amounts are generally fine.

A peach a day as the saying goes, has never been cause for anyone to gain weight or to not 'lose' any bodyfat.

You would need to eat about 30 peaches per day to maintain your body weight so technically I guess it's possible to gain weight with peaches if you were to eat 50+/day, everyday, but good luck with that feat.

Eat and be healthy.

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Frequent Questions on Peaches

• Are Peaches good for You?
• Are Peaches Keto?
• Will Peaches Reduce Inflammation?
• Are Peaches good for your Liver?
• Can I Lose Weight Eating Peaches?
• Are Peaches rich in Vitamins?
• Are Peaches high in Carbs?
• Are Peaches high in Antioxidants?
• Are Peaches high in Protein?
• Do Peaches have Minerals?

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