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Peaches and Protein Content

Peaches (one 175g serving) contain a mere 1.5 grams of protein.

So it's not considered a food that is a good source of that macro nutrient. If you're looking to increase your protein intake then this fruit is not a great choice. But ...

Peaches are a great source of Vitamin C and Vitamin K. They also contains fiber, an important nutrient found only in plant foods. Fiber is necessary for gut health and helps reduce the risk of many long term diseases. So it's well worth eating.

Filled with minerals and nutrients, peaches can enhance our lives in numerous ways. It's a healthy plant food, so it's filled with nutritional compounds that are generally accepted as good for your health.

But protein is important. That's why many people use fruit and vegetables to improve the taste of their higher-protein dishes like chicken, or omelettes.

Eat and be healthy.

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Frequent Questions on Peaches

• Are Peaches good for You?
• Are Peaches Keto?
• Will Peaches Reduce Inflammation?
• Are Peaches good for your Liver?
• Can I Lose Weight Eating Peaches?
• Are Peaches rich in Vitamins?
• Are Peaches high in Carbs?
• Are Peaches high in Antioxidants?
• Are Peaches high in Protein?
• Do Peaches have Minerals?

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