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Peaches and Carb Content

Peaches (one 175g serving) have only 17 grams. That is a moderate amount of carbohydrate considering it's a high volume food.

They also have 3 grams of fiber per serving and since fiber counts as a carb that means that peaches have only 14 grams of carbs per serving - fiber doesn't go into the bloodstream and affect your insulin or get stored as fat which is why it doesn't count as a carb.

It doesn't matter what diet you're on, in my book that counts as a low-carb food which means you can eat fruit like peaches and not worry about it.

You would need to eat 2 large ones just to reach your carb limit on a Keto diet, which is low if you compare it to other carbohydrates like whole grains.

Controlling insulin is key when it comes to losing weight and good health and adding in peaches ensures that you are as safe as can be with that food group.

Eat and be healthy.

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Frequent Questions on Peaches

• Are Peaches good for You?
• Are Peaches Keto?
• Will Peaches Reduce Inflammation?
• Are Peaches good for your Liver?
• Can I Lose Weight Eating Peaches?
• Are Peaches rich in Vitamins?
• Are Peaches high in Carbs?
• Are Peaches high in Antioxidants?
• Are Peaches high in Protein?
• Do Peaches have Minerals?

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