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Peaches and Antioxidant Content

Peaches (one 175g serving) contain more nutrients per gram than most foods out there.

They are a source of Vitamin C, Vitamin K, and Folate. These flavonoids have strong antioxidant properties with many health benefits.

One large peach contains 19% of daily recommended levels of vitamin-C. Vitamin-C is a moderately powerful antioxidant, which may help the human body develop resistance against infectious agents and attack the harmful oxygen free radicals.

Peaches are also an source of Vitamin K; 175 g of peaches provide 6% of the RDA. Vitamin K, a great antioxidant, is required for blood clotting and building healthy bones.

Antioxidants such as the ones found in peaches are said to be essential for boosting immunity. Some of these may play an important role in helping improve your immune system to fight off flu and other viruses.

Eat and be healthy.

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Frequent Questions on Peaches

• Are Peaches good for You?
• Are Peaches Keto?
• Will Peaches Reduce Inflammation?
• Are Peaches good for your Liver?
• Can I Lose Weight Eating Peaches?
• Are Peaches rich in Vitamins?
• Are Peaches high in Carbs?
• Are Peaches high in Antioxidants?
• Are Peaches high in Protein?
• Do Peaches have Minerals?

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