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Oranges and Vitamin Content

Oranges (one 184g serving) contain 21 grams of carbohydrate and almost no fat.

Some of that carbohydrate (4.0g) is fiber which means that oranges have pretty much no fat and a moderate amount of carbs.

They have 1 gram of protein in a whole serving and tons of nutrients. Fruit is usually frowned upon when it comes to weight loss but moderate amounts are generally fine.

An orange a day as the saying goes, has never been cause for anyone to gain weight or to not 'lose' any bodyfat.

You would need to eat about 30 per day to maintain your body weight so technically I guess it's possible to gain weight with oranges if you were to eat 50+ /day, everyday, but good luck with that feat.

Eat and be healthy.

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Frequent Questions on Oranges

• Are Oranges good for You?
• Are Oranges Keto?
• Will Oranges Reduce Inflammation?
• Are Oranges good for your Liver?
• Can I Lose Weight Eating Oranges?
• Are Oranges rich in Vitamins?
• Are Oranges high in Carbs?
• Are Oranges high in Antioxidants?
• Are Oranges high in Protein?
• Do Oranges have Minerals?

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