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Oranges and Protein Levels

Oranges (one 184g serving) contain a mere 1.5 grams of protein.

So it's not considered a food that is a good source of that macro nutrient. If you're looking to increase your protein intake then this fruit is not a great choice. But ...

are a great source of Vitamin C and Vitamin A. They also contains fiber, an important nutrient found only in plant foods. Fiber is necessary for gut health and helps reduce the risk of many long term diseases. So it's well worth eating.

But protein is important. That's why many people use fruit and vegetables to improve the taste of their higher-protein dishes like chicken, or omelettes.

Eat and be healthy.

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Frequent Questions on Oranges

• Are Oranges good for You?
• Are Oranges Keto?
• Will Oranges Reduce Inflammation?
• Are Oranges good for your Liver?
• Can I Lose Weight Eating Oranges?
• Are Oranges rich in Vitamins?
• Are Oranges high in Carbs?
• Are Oranges high in Antioxidants?
• Are Oranges high in Protein?
• Do Oranges have Minerals?

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