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Oranges and your Health

Oranges have lots of nutrients, antioxidants and flavenoids.

They are one of the healthiest fruit out there. They are moderate in calories; 1 large sized orange has only 86 calories. Still, they are one of the healthiest fruit recommended in the diet for their limited calories, fat etc., but also for their health benefiting vitamins, minerals, and anti-oxidants.

Oranges are a great source of Vitamin A and Vitamin C. These nutrients have strong antioxidant properties. Vitamin C is said to be great for your immune system.

Oranges are a great fruit source of minerals; calcium, manganese, selenium, potassium, Zinc, phosphorus, iron, and more.

They have many health benefits and are a great source of numerous essential vitamins and minerals, fiber and water.

Eat and be healthy.

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Frequent Questions on Oranges

• Are Oranges good for You?
• Are Oranges Keto?
• Will Oranges Reduce Inflammation?
• Are Oranges good for your Liver?
• Can I Lose Weight Eating Oranges?
• Are Oranges rich in Vitamins?
• Are Oranges high in Carbs?
• Are Oranges high in Antioxidants?
• Are Oranges high in Protein?
• Do Oranges have Minerals?

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