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Olives and Mineral Content

Olives (one 100g serving) contain more minerals per gram than most foods we eat, even the healthy ones.

They are a rich source of minerals like magnesium, copper, calcium, sodium, potassium, iron, manganese, and phosphorus. Potassium is an important component of cell and body fluids that helps controlling heart rate and blood pressure by countering effects of sodium.

Olives contain iron. Iron improves blood health by preventing and treating anemia. Iron is a vital part of hemoglobin, the substance found in red blood cells that brings oxygen from your lungs to your body tissues.

Olives are a food that has calcium, magnesium, and manganese which has a role in bone health by promoting bone formation and strengthening activity. Foods high in calcium and magnesium help to build strong enamel which prevents cavities.

It is also said that eating olives and other foods high in the mineral folate (B9) is important and beneficial for the health and growth of the baby in the womb. Of course, check with your doctor before taking any supplements while pregnant.

Eat and be healthy.

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Frequent Questions on Olives

• Are Olives good for You?
• Are Olives Keto?
• Will Olives Reduce Inflammation?
• Are Olives good for your Liver?
• Can I Lose Weight Eating Olives?
• Are Olives rich in Vitamins?
• Are Olives high in Carbs?
• Are Olives high in Antioxidants?
• Are Olives high in Protein?
• Do Olives have Minerals?

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