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Olives and the Keto Diet

Olives (one 100g serving) contain 6g of Carbohydrate (with some being from fiber) and so it is considered a Keto food, if you count it as part of the 25g limit of carbs you'll have per day.

But here's the kicker; some of that carbohydrate (3g) is fiber which means that a whole serving has less than 3 grams of carbs in it. That's almost nothing.

I don't care what diet you're on, in my book that counts as a low-carb food which means you can eat as many servings of olives as you like and not have to worry.

Olives have lots of fat and a small amount of protien which means when you eat it you'll basically have almost no insulin spike.

Controlling insulin is key when it comes to the Keto diet and adding in olives ensures that you are as safe as can be with that food group.

Eat and be healthy.

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Frequent Questions on Olives

• Are Olives good for You?
• Are Olives Keto?
• Will Olives Reduce Inflammation?
• Are Olives good for your Liver?
• Can I Lose Weight Eating Olives?
• Are Olives rich in Vitamins?
• Are Olives high in Carbs?
• Are Olives high in Antioxidants?
• Are Olives high in Protein?
• Do Olives have Minerals?

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