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Olives and Protein Content

Olives (one 100g serving) contains a mere 1 gram of protein.

So it's not considered a food that is a good source of that macro nutrient. If you're looking to increase your protein intake then this vegetable is not a great choice. But ...

Olives are a great source of Vitamin E and Vitamin K. They also contains fiber, an important nutrient found only in plant foods. Fiber is necessary for gut health and helps reduce the risk of many long term diseases. So it's well worth eating.

Filled with minerals and nutrients, olives can enhance our lives in numerous ways. It's a nutritious vegetable, so it's filled with nutritional compounds that are generally accepted as good for your health.

But protein is important. That's why many people use vegetables like olives to improve the taste of their higher-protein dishes like chicken, or omelettes.

Eat and be healthy.

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Frequent Questions on Olives

• Are Olives good for You?
• Are Olives Keto?
• Will Olives Reduce Inflammation?
• Are Olives good for your Liver?
• Can I Lose Weight Eating Olives?
• Are Olives rich in Vitamins?
• Are Olives high in Carbs?
• Are Olives high in Antioxidants?
• Are Olives high in Protein?
• Do Olives have Minerals?

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